• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kind Roots Food
  • Home
  • About
  • Recipes
  • Connect
  • Austin Restaurant Recommendations
  • Austin Bar Recommendations

Couscous with Roasted Beets and Carrots with a Whipped White Bean Puree

October 20, 2021 by kindrootsfood Leave a Comment

Oh my love for Six Seasons by Joshua McFadden. I love cookbooks and if you’ve talked to me about cooking (which I’ve probably forced you to at some point if we’re friends) over the last couple years, I probably brought up this book. I love it. Joshua’s understanding of ingredients from the ground up and his ability to highlight vegetables with simple everyday ingredients is phenomenal. It has inspired me so much along my cooking journey and I will sing its praises for the rest of time (and give it to all my family and friends as gifts for the foreseeable future).

beets, carrots, and couscous

This couscous with roasted beets and carrots recipe is a rendition of a dish that Joshua features in Six Seasons. I’ve simplified it a little by reducing the dressing ingredients as well as added my own flair to it. The original recipe calls for feta. I love feta and it was wonderful with feta, but I wanted to try to make it vegan while also adding a boost of protein to make it a heartier meal so I got this idea. What if I made a white bean puree and used the flavors of feta (salty, briney) to inspire the flavors of the puree. It worked out even better than planned and paired so well alongside the couscous with roasted beets and carrots. This dish comes together quickly and the colors of the dish are stunning! 

Now do yourself a favor and go order Six Seasons and his new book, Grains for Every Season, that was just released on October 12. I preordered mine months ago and can’t wait until it comes in! 

Couscous with Roasted Beets and Carrots with a Whipped White Bean Puree
Pin
Print

Couscous with Roasted Beets and Carrots with a Whipped White Bean Puree

Recipe by kindrootsfoodCourse: Main, SidedishDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes

Ingredients

  • Couscous and Vegetables
  • 1 ½ cups of Pearl couscous

  • 1 lb beets, peeled and cut into bite sized chunks

  • 1 lb carrots, peeled and sliced into thick circles

  • 1 medium onion, peeled and diced

  • Olive oil

  • Salt & pepper

  • 1 orange, juiced

  • 1 T white wine vinegar

  • 1 cup cilantro, roughly chopped

  • ½ teaspoon of red chili flakes

  • Whipped White Bean Puree
  • 1.5 cups (1 can) of cooked navy beans

  • 1 T nutritional yeast

  • 1 T apple cider vinegar

  • 1 lemon, juiced

  • ¼ teaspoon garlic powder

  • ¼ teaspoon onion powder

  • ½ teaspoon dried dill

  • Salt and pepper

Directions

  • Preheat oven to 450 degrees.
  • Boil 2 cups of water. Once boiling, add couscous, cover, and reduce to a simmer for 10 minutes until water is absorbed (or cook according to your package instructions).
  • Toss beets with 1 T olive oil, salt, and pepper. Place beets on baking sheet and roast for 10 minutes in preheated oven.
  • Toss carrots with 1 T olive oil, salt, and pepper. Once the beets have cooked for 10 minutes, add carrots and toss to combine. Roast for additional 10-15 minutes until starting to brown and soften.
  • Place all white bean purée ingredients into food processor and blend until smooth. Taste and adjust as needed.
  • Once vegetables are roasted and the couscous is finished, combine in large bowl. Add juice of one orange, 1 T white wine vinegar, salt and pepper to taste. Mix in chopped cilantro.
  • Serve on top of white bean purée. Enjoy!

Notes

  • If you’d rather use feta, you could crumble it and toss it with the couscous and vegetables like you see in the photographed version of this dish. Or you could make a whipped feta (like this one: https://www.howsweeteats.com/2013/02/how-to-make-amazing-whipped-feta/) and serve the couscous on top of it like you would the bean puree.
  • If you have other vegetables to use up in the fridge, this is a very versatile dish and can be used with many roasted vegetables.
  • If you don’t have an orange on hand for the couscous, substitute for lemon juice. You may need to add 1-2 lemons worth of juice.

Filed Under: Uncategorized

Previous Post: « Vegan Buffalo Cauliflower Mac & Cheese
Next Post: Plant-Based Pumpkin Chili »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Follow Along:

kindrootsfood

Our first ever ✨cookbook club✨ celebrating My Our first ever ✨cookbook club✨ celebrating My Mexico City Kitchen by Gabriela Cámara and Malena Watrous. We got together and cooked and ate 6 different dishes from this wonderful cookbook:

Buñelos de Bacalao
Ceviche Contramar
Sopa de Aguacate Fría
Mole Amarillo con Chochoyotes
Arroz Verde con Camarones
Tarta de Limón Amarillo con Ricotta

All recipes were delicious and we had a great time cooking, eating, and spending time together. What cookbook should we do next? 
•
•
•
•
•
#cookbook #cookbookclub #cookbooks #cookbookaddict #cookbookchallenge #cookbooklove #cookingtogether #mexicocityfood #mymexicocitykitchen #mexicanfood
The easiest and best tofu I’ve ever made. This H The easiest and best tofu I’ve ever made. This Honey Garlic Tofu is quickly marinated, baked until crispy, and tossed in a simple honey, garlic, and soy sauce before serving. The tofu is broken into irregular chunks, marinated, and baked at a high heat for the perfect combination of chewy edges, soft centers, and flavor soaked all the way through. Easily veganized. Link to the recipe in my bio! 🌱
•
•
•
•
•
#tofu #tofurecipes #tofulover #tofurecipe #tofubowl #tofulovers #bakedtofu #quickmeals #quickmeal #easyrecipes #easyrecipe #easymeals #plantbased #plantbaseddiet #plantbasedrecipes #crispytofu #tofunuggets #vegetarianfoodblogger #veganfoodblog #veganfoodblogger #veganfoodlovers #quickveganmeals #quickvegan #easyvegan #easyveganmeals #easyveganrecipes #bestveganfood #bestveganrecipes #bestofvegan
We’re all about delicious and EASY recipes right We’re all about delicious and EASY recipes right now and this pasta is a home run for both. This roasted eggplant pasta requires minimal hands on time and the results are phenomenal! Recipe below:

1 eggplant, cut into 1/2 inch cubes
24 oz. cherry tomatoes
4–6 whole cloves of garlic, peeled
1/2 cup olive oil
1 teaspoon salt
1/2 teaspoon red pepper flakes
8 oz. pasta
1/2 cup parmesan cheese (dairy or non-dairy)
1/2 cup of fresh chopped herbs, parsley and basil

Preheat oven to 400.
Combine eggplant, tomatoes, garlic cloves, olive oil, salt, red pepper flakes in a 9x13 ceramic baking dish.
Bake for 30-40 minutes.
Mash roasted garlic with a fork and stir eggplant tomato “sauce”.
Toss with favorite pasta, Parmesan cheese, and herbs.
Serve with more Parmesan and herbs. Enjoy!

Full recipe at link in my bio! 🌱
•
•
•
•
•
#pasta #pastalover #pastapasta #pastafresca #pastalovers #pastallanorma #pastarecipe #pastarecipes #pastalove #veganpasta #veganpastasauce #vegetarianpasta #veggiepasta #easypasta #easyrecipes #easyrecipe #easymeals #easyrecipesathome #easyvegan #easyveganmeals #easyveganrecipes #easyveganfood #roastedtomatoes #roastedveggies #summertomatoes #plantbasedpasta
Celebrate Taco Tuesday with these Marinated Mushro Celebrate Taco Tuesday with these Marinated Mushroom Tacos that are quick, simple, and packed with umami. Link to the full recipe in my bio! 🌱
•
•
•
•
•
#tacotuesday #tacos #taco #tacotaco #tacotime #mushroomrecipes #tacorecipe #easyvegan #easyveganrecipes #easyveganmeals #easyveganfood #quickveganmeals #quickvegan #easydinner #easydinners #easymeals #easymealprep #easymeal #easymealideas #easymealsforbusypeople #veggietacos #vegetariantacos #vegantacos
One more cozy recipe before spring! These brothy b One more cozy recipe before spring! These brothy beans have become known as “magical beans” in our household because they are unbelievably delicious and dreamy in under 30 minutes. Simply cannellini beans cooked in a white wine butter broth with shallots and sage. Perfect served with a simple salad and a piece of toast. Link to the full recipe in my bio! 🌱
•
•
•
•
•
#cannellinibeans #whitewine #whitewinesauce #vegan #veganfood #veganrecipes #easyvegan #easyveganmeals #easyveganrecipes #easyveganfood #easyveganrecipe #quickdinner #quicklunch #30minutemeals #30minutemeal #vegetarian #vegetarianrecipes #vegetarianfood #vegetarianlife #vegetarianmeals #vegetarianmealprep #mealprep #mealprepping #mealprepideas #mealprepsunday #mealprepmonday #mealpreplife #veganmealprep
These Vegan Tahini Cookies are like peanut butter These Vegan Tahini Cookies are like peanut butter cookies but better! The perfect balance of sweet and savory and they’re rolled in sesame seeds before baking for a toasty crunch. Completely vegan and ready in under 30 minutes. Recipe linked in my bio! 🍪🌱
•
•
•
•
•
#tahinicookies #tahini #vegancookies #vegancookie #vegancookiedough #veganbaking #veganbakingrecipes #vegansweets #vegandessert #vegandesserts #vegandessertrecipes #vegandessertshare #easycookies #easybaking #sesameseeds #peanutfree #peanutallergy #veganbaker #veganbake #veganbakes
Beet Kale Salad - gently massaged kale in a lemon Beet Kale Salad - gently massaged kale in a lemon ‘honey’ dressing topped with pickled beets, feta cheese, and roasted sunflower kernels. Easily veganized and includes my homemade pickled beet recipe. Link in my bio! 🌱
•
•
•
•
•
#beets #beetsalad #pickledbeets #pickledveggies #pickledvegetables #lovebeets #kale #kalesalad #kalerecipes #vegancheese #veganfeta #vegansalad #vegansalads #salad #saladrecipe #salads #saladideas #saladbowl #saladrecipes #saladlover #saladdressing #saladlove #saladmaster #veganfoodshare #veganblogger #veganblog #veganbloggers
This easy, one-pot Vegetable Orzo Soup is packed w This easy, one-pot Vegetable Orzo Soup is packed with carrots, celery, and peas with a flavorful lemon pesto broth! Ready in under 30 minutes, vegan, extremely adaptable, and the perfect bridge between winter and spring! Link in my bio! 🌱
•
•
•
•
•
#vegetablesoup #veggiesoup #vegansoup #vegansoups #vegansouprecipe #vegetariansoup #pesto #orzo #orzopasta #easyvegan #easyveganmeals #easyveganrecipes #easyveganfood #easyveganrecipe #easyveganmeal #quickveganmeals #30minutemeals #30minutemeal #onepotmeal #onepotmeals #onepotrecipe #onepotcooking #onepotwonder
Looking for a Valentine’s Day treat? These Vegan Looking for a Valentine’s Day treat? These Vegan Millionaire Shortbread cookies have a layer of buttery chocolate chip shortbread, smooth caramel, and deep chocolate. Recipe is linked in my bio! ♥️🌱
•
•
•
•
•
#millionaireshortbread #veganmillionaireshortbread #veganchocolate #veganchocolates #veganchocolatechips #vegancaramel #vegancaramelsauce #vegandessert #vegandesserts #vegandessertrecipes #vegandessertrecipe #vegandessertshare #veganvalentine #veganvalentines #vegancookies #vegancookierecipe #veganbaking #veganbakingrecipes #veganbakery #veganbaker #veganbakedgoods #veganbakes #vegansweets #vegansweet #vegansweettooth #vegansweettreats
This vegan whipped feta is so easy and is perfect This vegan whipped feta is so easy and is perfect on toast, chips, crackers, or with fresh vegetables! It’s hardly a recipe: 1 block of vegan feta (I used @violife_foods), juice of 1 lemon, 1 handful parsley, 1 handful mint, a sprinkle of salt, and finished with 1/4 cup of olive oil. I topped this one with candied walnuts, more fresh herbs, and a drizzle of pomegranate molasses. The options are endless but this one is my favorite! 🌱
•
•
•
•
•
#veganfeta #vegancheese #vegancheeseboard #vegancheeses #vegancheeses #feta #fetacheese #toast #toasttuesday #toastbread #vegantoast #whippedfeta #cheesedip #easyvegan #easyveganmeals #easyveganrecipes #veganbreakfast #veganbreakfastideas #breakfast #breakfastideas #breakfastfood #breakfastsandwich
This Pistachio Pesto Pasta is made with a few simp This Pistachio Pesto Pasta is made with a few simple vegan ingredients and comes together in under 30 minutes for a delicious, creamy, and bright dinner! Full recipe linked in my bio! 🌱
•
•
•
•
•
#veganpasta #veganpastasauce #pasta #pastarecipe #pastalover #pastarecipes #pastapasta #pastalovers #pastalove #pastagram #easypasta #pesto #pestopasta #pestogenovese #pestosauce #pestorecipe #pestolovers #pestolover #pistachio #pistachiolovers #pistachionuts #veganpesto #easyvegan #easyveganmeals #easyveganrecipes #easyveganmeal #quickveganmeals #veganfoodshare #veganfoodshares
This Roasted Pear Salad is new on the blog tonight This Roasted Pear Salad is new on the blog tonight! Roasted Brussels sprouts and kale topped with fresh pears, creamy goat cheese, toasted pecans, a drizzle of honey, and a sprinkle of nutmeg. Option to veganize with vegan feta and agave nectar. Link to the full recipe in my bio! 🌱
•
•
•
•
•
#roastedbrusselsprouts #pearsalad #goatcheese #goatcheesesalad #warmsalad #salad #saladrecipe #saladrecipes #saladideas #saladbowl #saladlover #vegetarian #vegetarianrecipes #vegetarianfood #vegansalad #vegansalads #plantbased #plantbaseddiet #plantbasedfood #plantbasedrecipes #roastedveggies #roastedvegetables #roastedveg #easydinner #easyrecipes #easysalad #easylunch #easylunchideas #easylunchbox #easylunches
My vegan version of the famous @nytcooking Peanut My vegan version of the famous @nytcooking Peanut Butter Miso Cookies! Delicious, soft cookies with the perfect balance of sweet, savory, and depth from just a touch of miso paste. Link to full recipe in my bio! 🍪🌱
•
•
•
•
•
#peanutbutter #peanutbuttercookies #peanutbutterlover #peanutbutteraddict #peanutbutterlovers #peanutbuttercookie #peanutbutterislife #miso #misopaste #umami #vegancookie #vegancookies #veganbaking #veganbaker #veganbakingrecipes #vegansweets #vegandessert #vegandesserts #vegandessertrecipes #vegandessertshare
Roasted poblano soup that is bright, herby, a litt Roasted poblano soup that is bright, herby, a little spicy, and super creamy. Packed with flavor, dairy free, and ready in under 45 minutes. Link to the recipe in my bio! 🌱
•
•
•
•
•
#roastedpoblanos #poblano #poblanos #poblanopeppers #chilepoblano #soup #souprecipe #soupseason #souprecipes #soupsofinstagram #soupweather #veganuary2020 #veganuary2021 #veganuary2022 #veganuary2023 #veganuary #veganuaryeats #vegansoup #vegansoups #easyvegan #easyveganmeals #easyveganrecipes #easyveganfood #easyveganmeal
First pizza in my new (to me) pizza oven! I follow First pizza in my new (to me) pizza oven! I followed ‘Roberta’s Pizza Dough’ recipe from @nytcooking prepping the dough the night before and letting it hang in the fridge for 24 hours. Topped dough with homemade pesto, artichoke hearts, spinach, and ricotta before baking and finished with fresh lemon zest and black pepper. I have a feeling there’s going to be a lot of pizza in 2023.
•
•
•
•
•
#pizza #pizzalover #pizzapizzapizza #pizzalovers #pizzalove #pizzatime #pizzarecipe #easypizza #homemadepizza #homemadepizzadough #homemadepizza🍕 #homemadepizzas #homemadepizzanight #spinachartichoke #spinachartichokedip #veggiepizza #plantbasedpizza #pestopizza #pestosauce #pestolovers
Vegan Gingerbread Snickerdoodles combine the delic Vegan Gingerbread Snickerdoodles combine the delicious spiced molasses flavor of gingerbread with the soft, pillowy texture of a snickerdoodle. A new Christmas classic ready in 20 minutes. Link in my bio for the full recipe! 🎄🍪🌱
•
•
•
•
•
#snickerdoodle #snickerdoodles #snickerdoodlecookies #gingerbreadcookies #gingerbreadmancookies #gingerbreadman #gingerbreadcookie #gingerbreadspice #vegangingerbread #vegansnickerdoodles #veganbaking #veganbakingrecipes #vegancookie #vegancookies #vegancookie #vegancookiedough #christmascookies #christmascookiesfordays #christmascookiechallenge #christmascookies #christmasbaking #christmasbakes #christmasbakinghasbegun #veganchristmas #veganchristmascookies #veganchristmasdinner
​​Masala chai spiced cinnamon rolls that are v ​​Masala chai spiced cinnamon rolls that are vegan and packed with all the warm spices that remind you of Christmas time! Simple and easy to prepare the night before. Link in my bio for full recipe! 🌱
•
•
•
•
•
#cinnamonrolls #cinnamoroll #cinnamonrollsrecipe #vegancinnamonrolls #veganbaking #veganbakery #veganbakingrecipes #veganbakes #veganbakedgoods #veganbreakfast #veganbreakfastideas #veganbread #veganbrunch #veganpastry #veganpastrychef #veganbaker #veganchristmas #veganchristmasfood #christmasbreakfast #christmasrecipes #christmasrecipe #christmasreels #christmasfood #christmasfoodideas #christmasfoods
This Cream of Cauliflower and Mushroom Soup is mad This Cream of Cauliflower and Mushroom Soup is made with a creamy pureed cauliflower base and thyme roasted mushrooms. Easy, vegan, and perfect for a cold, winter day! Link to the recipe in my bio! 🌱
•
•
•
•
•
#vegansoup #vegansoups #creamofmushroom #creamofmushroomsoup #cauliflowersoup #soup #souprecipe #soupseason #souprecipes #mushroomsoup #cauliflowersoup #veganfood #veganfoodshare #veganfoodie #veganrecipes #veganfoodblog
Move over sweet potato casserole, we’re frying s Move over sweet potato casserole, we’re frying sweet potato fritters and dipping them in a delicious lemon chive aioli instead! The perfect snacking food for watching football and hanging out this week with friends and family. And they only take a handful of ingredients and under 30 minutes. Link to recipe in my bio! 🌱
•
•
•
•
•
#sweetpotato #sweetpotatoes #sweetpotatocasserole #sweetpotatofries #sweetpotatohash #sweetpotatorecipe #fritter #fritters #aioli #homemaderanch #vegansnacks #vegansnack #vegansnackideas #vegansnackshare #veganthanksgiving #thanksgivingdinner #thanksgivingrecipes #thanksgiving🦃
A fresh loaf of vegan banana bread to start the mo A fresh loaf of vegan banana bread to start the morning! Simple and classic recipe with easy substitutes to keep it plant-based. Recipe below! 🍌🌱

Ingredients:
3-4 very ripe bananas, mashed
1/2 cup vegan butter, melted
2 flax eggs (2 tablespoons of ground flax seed mixed with 6 tablespoons of water)
1 teaspoon vanilla
2 cups all purpose flour 
1 cup sugar 
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon 
1/4 teaspoon salt

Instructions:
1. Preheat the oven to 350 and prep a loaf pan by greasing the sides and bottom lightly.
2. Mash the bananas with the back of a fork.
3. Add in the butter, flax eggs, and vanilla and whisk thoroughly.
4. Add in the remaining ingredients and mix until combined.
5. Pour batter into prepared loaf pan.
6. Bake for 55-60 minutes until edges are brown and the middle is set. Enjoy!
•
•
•
•
•
#bananabread #bananabreadrecipe #bananabread🍌 #bananabreadmuffins #veganbananabread #veganbaking #veganbakingrecipes #veganbaker #veganfollowback #veganbreakfast #veganbreakfastideas #veganbread #breakfastrecipes
Load More Follow on Instagram

Copyright © 2023 Kind Roots Food on the Foodie Pro Theme